5 Easy Steps To Hear Your inner Sound! (meditation)

5 Easy Steps To Hear Your inner Sound!

 Easy Steps Mediation 

Step 1. Find a quiet space where you can relax. Sit cross-legged position or on a chair. Your spine should be straight in relaxed manner.

Step 2. Insert the ear plugs and Close your eyes You can get it from your nearby chemist shop (just Rs. 15). If in case you don't get it from anywhere then you can use earphones/cotton.

Step 3. Take 10 deep breaths

Breath in slowly, easily and deeply and then breath out slowly, easily and deeply. start reverse counting with each outgoing breath (and no counting with incoming breath). You may do may do reverse counting from 10 to 0, decreasing the count by one with each outgoing breath.

Step 4. Simply listen to your inner sounds

Bring your attention to your inner sounds without judging them. There is absolutely no need to put pressure on yourself. Be calm. Just listen and enjoy!

Step 5. Don't go to your thoughts. Let them come to you

 Whenever your mind wanders off, simply bring your attention back to hearing. You will find that once you start to hear your inner sounds, gradually the mind will cease in activities.

Keep these things in mind before meditation
1. Quiet, clean and airy open space as meditation.
2. To focus and relax the body should be completely straight.
3. Do not look hurried.
4. If you are already suffering from a disease for longer ignore.
5. Pay attention to the direction of the north or east side of your home should be.
6. according to your wishes to create a means to focus on any one thing, such as a picture of the rising sun can make your mind or your guru or cycles. Take your mind to settle into any one thing and just keep the same attention.
7. You always have to pay attention.
8. The food must always shuffle.
9. Carefully empty stomach you should do the same.